Apex Supplements

Search our store

Apex Supplements
Popular Searches:
T-Shirt Blue Jacket

Search our store

Account
Cart 0

My Account

My Orders

Authenticity

Track Order

Offers

Support

  • Category
  • Search
  • WHEY PROTEIN
    • Whey Protein for Fat Loss
    • Whey Blend
    • Whey Protein Isolate
    • Whey Protein Concentrate
    • Whey Hydrolyzed
    • Zero Carb
  • PLANT PROTEIN
  • GAINERS
    • Lean Gainer
    • Mass Gainer
    • Weight Gainer
  • WORKOUT ESSENTIALS
    • Pre-Workout
    • Amino
    • BCAA
    • CLA
    • Creatine
    • EAA
    • Glutamine
    • Myodrol and Muscle Builders
  • WEIGHT LOSS
    • Fat Burner
    • L-Carnitine
  • Test Booster
  • Omega
    • Omega 3
    • Omega 6
  • TOP 10
  • BRANDS
    • BRAND A-D
      • Absolute Nutrition
      • ABSN
      • Anabolic Research
      • ASITIS
      • Avvatar
      • Big Flex
      • Biogene Pharma
      • BiotechUSA
      • BSN
      • Cellucor
      • Doctor’s Choice
      • Dragon Pharma
      • Dymatize
    • BRAND E-I
      • Enhanced Athlete
      • Evlution Nutrition
      • Evogen
      • Fitness Authority
      • Fuelled Nutrition
      • Gaspari Nutrition
      • GAT Sport
      • GNC
      • HealthFarm
      • HFN
      • Insane Labz
      • International Protein
      • Isopure
    • BRAND J-N
      • JNX Sports
      • Jym Supplement Science
      • Kevin Levrone
      • Labrada
      • Max Protein
      • Muscleblaze
      • Muscle Science
      • Musclepharm
      • Muscletech
      • MuscleTrail
      • MyFitness
      • Myogenetix
      • MyProtein
      • Now Foods
    • BRAND O-S
      • One Science Nutrition
      • Optimum Nutrition
      • ProSupps
      • QNT
      • Redcon1
      • Ronnie Coleman
      • Rule1
      • Scitec Nutrition
      • Scitron
      • Sunline
    • BRAND T-Z
      • Ultimate Nutrition
      • Universal
      • Wellbeing Nutrition
      • Xtend
My Account
Log in Sign Up
Sign In

Search our store

Apex Supplements
  • WHEY PROTEIN
    • Whey Protein for Fat Loss
    • Whey Blend
    • Whey Protein Isolate
    • Whey Protein Concentrate
    • Whey Hydrolyzed
    • Zero Carb
  • PLANT PROTEIN
  • GAINERS
    • Lean Gainer
    • Mass Gainer
    • Weight Gainer
  • WORKOUT ESSENTIALS
    • Pre-Workout
    • Amino
    • BCAA
    • CLA
    • Creatine
    • EAA
    • Glutamine
    • Myodrol and Muscle Builders
  • WEIGHT LOSS
    • Fat Burner
    • L-Carnitine
  • Test Booster
  • Omega
    • Omega 3
    • Omega 6
  • TOP 10
Account Wishlist
Cart 0

Search our store

Apex Supplements
Account Wishlist
Cart 0
Popular Searches:
T-Shirt Blue Jacket
News

Top 5 Health Benefits of Soya Chunks You Didn’t Know

by Ishan Rastogi on Apr 08, 2024
Top 5 Health Benefits of Soya Chunks You Didn’t Know

With more emphasis being turned to vegetarian and vegan diets, soya chunks are becoming an increasingly popular meat alternative. They have a meat-like density and are perfect for vegetarian people who have protein deficiency.

How are Soya Chunks made?

Extraction of Soyabean oil from soybeans is done by cooking them in very hot water at a high temperature and then using solvents to separate the oil from the beans.

The residue left behind is called soy flakes to produce high protein supplements in products such as tofu, soya chunks and seitan. Since all oil is extracted from soybeans, you are ideally left with high protein content, lactose-free, gluten-free, cholesterol-free food!

Soya chunks are produced in dehydrated form and can quickly absorb water and double their volume very quickly.

Nutritional Value of Soya Chunks

Nutritional value can change depending on the brand. We have listed the values for the most popular brand of Soya Chunks in India.

100 gram of soya chunks has:

  • Calories: 345 kcal
  • Protein: 52 g
  • Carbohydrate: 33 g
  • Fibre: 13 g
  • Fats: 0.50 g
  • Calcium: 350 mg
  • Iron: 20 mg

Benefits of eating Soya Chunks

  1. They provide a good source of protein which is needed for building muscles and maintaining bone health. Proteins also play an important role in supporting the body's immune system.
  2. They are rich in iron which helps in the production of haemoglobin which in turn helps in the production of red blood cells in the body. Anaemia is a condition in which there is a decrease in the number of red blood cells in the body causing low energy levels and fatigue.
  3. They are an excellent source of calcium which is necessary for proper bone growth and development. It helps to strengthen bones and prevent fractures.
  1. They are also a good source of potassium which regulates fluid balance in the body and prevents dehydration. It also helps to transport nutrients in the body and also plays a vital role in protein synthesis.
  2. They contain dietary fibre which is needed by the body for healthy digestion and prevents constipation.

Side Effects of Soya Chunks

Soya chunks have phytoestrogens which can alter the natural estrogen levels in the body and cause side effects such as menstrual disorders in women and chest tenderness in men.

Excessive consumption of soya chunks should be avoided and a maximum of 25- 30 grams of soya chunks should be consumed per day

Summary and conclusion

To summarize, soya nuggets are a healthy alternative to meat as the protein content in them is comparable to that of chicken, beef and fish and they are very low in fat and carbohydrates. They also contain good amounts of vitamins and minerals essential for good health.

In Conclusion, I would strongly recommend you incorporate soya nuggets into your diet as they are extremely nutritious and do not contain any harmful preservatives or chemicals.

Previous
The 10 Best Whey Protein Blends for Maximum Muscle Growth
Next
Whey Protein Isolate 101 – What You Need to Know

Related Articles

Best Omega 3 Supplement for Women

Best Omega 3 Supplement for Women

The Best Multivitamins for Men Over 50 in 2024

The Best Multivitamins for Men Over 50 in 2024

What is Shilajit? Which is the best Shilajit brands in India?

What is Shilajit? Which is the best Shilajit brands in India?

Is Creatine Veg or Non Veg? Find Out Here

Is Creatine Veg or Non Veg? Find Out Here

Leave a Comment

Your email address will not be published.

Categories

  • WHEY PROTEIN
  • PLANT PROTEIN
  • GAINERS
  • WORKOUT ESSENTIALS
  • WEIGHT LOSS (0)
  • Test Booster
  • Omega
  • TOP 10

Recent Post

Best Omega 3 Supplement for Women
Best Omega 3 Supplement for Women
The Best Multivitamins for Men Over 50 in 2024
The Best Multivitamins for Men Over 50 in 2024
What is Shilajit? Which is the best Shilajit brands in India?
What is Shilajit? Which is the best Shilajit brands in India?

S-8, Surya Apartment-1, behind The Yellow Chilli Restaurant, Sector 104, Noida, Uttar Pradesh 201304

info@apexsupplements.in

+91 7065432739

Apex Supplements is a leading online gym supplement store in India, offering 100% authentic fitness products, from protein and pre-workouts to multivitamins and fat loss products!

My Account

  • My Account
  • My Orders
  • My Address
  • My Coupons
  • My Wishlist
  • My Offers

Important Links

  • Brands
  • Blogs
  • Privacy Policy
  • Shipping Policy
  • Refund and Returns Policy
  • Terms and Condition
  • Request a feature
  • Report a bug

Company

  • About Us
  • Contact
  • Careers
  • Price Match Guarantee
  • Authorization Certificate
  • Authenticity

Subscribe To Our New sletter

© 2018-2025 Ishan Rastogi, All Rights Reserved

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Shopping Cart

Your cart is currently empty.
Add a discount code
Subtotal ₹ 0.00
View Cart