Creatine Monohydrate is one of the most popular and effective supplements for building muscle and improving athletic performance. It is a naturally occurring compound found in the human body and also in foods such as meat and fish.
Creatine Monohydrate is a well-researched supplement with numerous benefits, including increased muscle size and strength, improved endurance, and faster recovery.
Here are some of the benefits of using creatine:
Increased Muscle Size and Strength: Creatine helps to increase the amount of creatine stored in your muscles, which allows you to perform more repetitions with heavier weights. This leads to increased muscle size and strength.
Improved Endurance: Creatine helps to increase the amount of energy available to your muscles, which can help you to perform longer and harder during your workouts. This can be particularly beneficial for athletes who need to perform at a high level for an extended period of time.
Faster Recovery: Creatine can help to reduce muscle damage and inflammation, which can help you to recover faster between workouts. This means you can train more frequently and make faster progress towards your fitness goals.
Weight Gain: Creatine can help you to gain weight, as it increases the amount of water stored in your muscles. This can be beneficial for athletes who need to gain weight for their sport.
Brain Health: There is some evidence to suggest that creatine can improve cognitive function, particularly in vegetarians and vegans who have lower levels of creatine in their bodies.
Safety: Creatine is one of the most well-researched supplements on the market and is considered safe for most people.
However, as with any supplement, it is important to follow the recommended dosage and speak to a healthcare professional before starting to use it.
There are a number of myths about creatine that people often believe are true.
Creatine is a steroid: Creatine is not a steroid, it is a naturally occurring compound found in the body and is also present in foods such as meat and fish.
Creatine causes kidney damage: There is no evidence to suggest that creatine causes kidney damage in healthy individuals. In fact, studies have shown that creatine is safe for most people when used within recommended dosages.
Creatine is only for bodybuilders: While creatine is often used by bodybuilders, it can be beneficial for anyone looking to improve their physical performance, including athletes, fitness enthusiasts, and even older adults.
Creatine causes dehydration: While creatine can increase the amount of water stored in your muscles, it does not cause dehydration when used within recommended dosages. In fact, it can actually help to improve hydration levels by increasing the amount of water stored in the muscles.
Creatine leads to bloating: While some people may experience mild bloating or gastrointestinal discomfort when first starting to use creatine, this typically resolves within a few days. It is not a long-term side effect of creatine use.
Creatine is not safe for women: Creatine is safe for women to use and can be beneficial for those looking to increase muscle size and strength, improve endurance, and recover faster. It is important to follow recommended dosages and speak to a healthcare professional before starting to use it.
There are many different types of creatine supplements available, including creatine powder, flavoured creatine, creatine protein, creatine capsules, and more. Some of the most popular creatine supplements are:
Creatine Monohydrate: This is the most common form of creatine supplement and is considered the best creatine for muscle building. It is also the most researched and safest form of creatine.
Creatine HCL: This is a newer form of creatine that is more water-soluble than creatine monohydrate. It is believed to be more effective than creatine monohydrate, but more research is needed to confirm its benefits.
Buffered Creatine: This type of creatine is buffered with alkaline ingredients, which can help to reduce stomach upset and improve absorption.
The best creatine supplement for you depends on your fitness goals and preferences. Some of the most popular creatine supplements include:
MuscleBlaze Creatine Monohydrate: This is a high-quality, pure creatine monohydrate supplement that is free from any additives or fillers. It is an affordable and effective creatine supplement.
GNC Creatine: GNC is a well-known brand in the fitness industry, and its creatine supplement is a popular choice among athletes and bodybuilders.
Asitis Creatine Monohydrate: This is another affordable and effective creatine supplement that is free from any additives or fillers. It is a popular choice among fitness enthusiasts.
In summary, creatine can be a beneficial supplement for those looking to increase muscle size and strength, improve endurance, recover faster, gain weight, and potentially improve cognitive function.
However, it is important to choose a high-quality creatine supplement and use it responsibly and under the guidance of a healthcare professional.
Creatine Monohydrate is one of the most popular and effective supplements for building muscle and improving athletic performance. It is a naturally occurring compound found in the human body and also in foods such as meat and fish.
Creatine Monohydrate is a well-researched supplement with numerous benefits, including increased muscle size and strength, improved endurance, and faster recovery.
Here are some of the benefits of using creatine:
Increased Muscle Size and Strength: Creatine helps to increase the amount of creatine stored in your muscles, which allows you to perform more repetitions with heavier weights. This leads to increased muscle size and strength.
Improved Endurance: Creatine helps to increase the amount of energy available to your muscles, which can help you to perform longer and harder during your workouts. This can be particularly beneficial for athletes who need to perform at a high level for an extended period of time.
Faster Recovery: Creatine can help to reduce muscle damage and inflammation, which can help you to recover faster between workouts. This means you can train more frequently and make faster progress towards your fitness goals.
Weight Gain: Creatine can help you to gain weight, as it increases the amount of water stored in your muscles. This can be beneficial for athletes who need to gain weight for their sport.
Brain Health: There is some evidence to suggest that creatine can improve cognitive function, particularly in vegetarians and vegans who have lower levels of creatine in their bodies.
Safety: Creatine is one of the most well-researched supplements on the market and is considered safe for most people.
However, as with any supplement, it is important to follow the recommended dosage and speak to a healthcare professional before starting to use it.
There are a number of myths about creatine that people often believe are true.
Creatine is a steroid: Creatine is not a steroid, it is a naturally occurring compound found in the body and is also present in foods such as meat and fish.
Creatine causes kidney damage: There is no evidence to suggest that creatine causes kidney damage in healthy individuals. In fact, studies have shown that creatine is safe for most people when used within recommended dosages.
Creatine is only for bodybuilders: While creatine is often used by bodybuilders, it can be beneficial for anyone looking to improve their physical performance, including athletes, fitness enthusiasts, and even older adults.
Creatine causes dehydration: While creatine can increase the amount of water stored in your muscles, it does not cause dehydration when used within recommended dosages. In fact, it can actually help to improve hydration levels by increasing the amount of water stored in the muscles.
Creatine leads to bloating: While some people may experience mild bloating or gastrointestinal discomfort when first starting to use creatine, this typically resolves within a few days. It is not a long-term side effect of creatine use.
Creatine is not safe for women: Creatine is safe for women to use and can be beneficial for those looking to increase muscle size and strength, improve endurance, and recover faster. It is important to follow recommended dosages and speak to a healthcare professional before starting to use it.
There are many different types of creatine supplements available, including creatine powder, flavoured creatine, creatine protein, creatine capsules, and more. Some of the most popular creatine supplements are:
Creatine Monohydrate: This is the most common form of creatine supplement and is considered the best creatine for muscle building. It is also the most researched and safest form of creatine.
Creatine HCL: This is a newer form of creatine that is more water-soluble than creatine monohydrate. It is believed to be more effective than creatine monohydrate, but more research is needed to confirm its benefits.
Buffered Creatine: This type of creatine is buffered with alkaline ingredients, which can help to reduce stomach upset and improve absorption.
The best creatine supplement for you depends on your fitness goals and preferences. Some of the most popular creatine supplements include:
MuscleBlaze Creatine Monohydrate: This is a high-quality, pure creatine monohydrate supplement that is free from any additives or fillers. It is an affordable and effective creatine supplement.
GNC Creatine: GNC is a well-known brand in the fitness industry, and its creatine supplement is a popular choice among athletes and bodybuilders.
Asitis Creatine Monohydrate: This is another affordable and effective creatine supplement that is free from any additives or fillers. It is a popular choice among fitness enthusiasts.
In summary, creatine can be a beneficial supplement for those looking to increase muscle size and strength, improve endurance, recover faster, gain weight, and potentially improve cognitive function.
However, it is important to choose a high-quality creatine supplement and use it responsibly and under the guidance of a healthcare professional.
| Product Name | Price |
|---|---|
| Optimum Nutrition (ON) Micronised Creatine Powder | 1249 INR |
| Myogenetix Creatine | 1199 INR |
| MuscleTech Platinum 100% Creatine Powder | 1399 INR |
| Labrada CreaLean Strength Creatine Powder | 1099 INR |
| GNC Creatine Monohydrate | 699 INR |
| Biogene Pharma Creatine Monohydrate | 989 INR |
| ASITIS Creatine Monohydrate for Musclebuilding | 899 INR |
Apex Supplements offers a wide range of Creatine Supplements with the lowest price starting from 699 INR to 1539 INR.
