vegetarian supplement
Per 304gm of 55 servings Contains*
24 g





Protein % per Serving

Avvatar Creatine Monohydrate

#3 Best Seller in Creatine

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SKU: APX7641 Categories: , ,

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Imported By
Marketed By

Parag Milk Foods LTD.
At Post Awasari Phata Tal Ambegaon, Pune, Maharashtra-410503

Fssai Lic No
  • 10021022000773
Manufactured By

Nutricore Biosciences Pvt. Ltd.

No. 18, Kohinoor, Near Mini Bazaar, Varachha Road, Surat 395006, Gujrat, India

Fssai Lic No
  • 10715031000061

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Avvatar Creatine Monohydrate is a premium supplement designed to enhance athletic performance, increase muscle mass, and improve overall strength. This finely micronized creatine monohydrate offers superior solubility and absorption compared to traditional forms, making it an ideal choice for athletes and fitness enthusiasts.

What is Avvatar Creatine Monohydrate?

Avvatar Creatine Monohydrate is a form of creatine monohydrate that has been processed into smaller particles, typically 20 times smaller than regular creatine monohydrate. This process enhances its solubility, allowing for easier mixing with liquids and better absorption by the body.

Key Benefits of Avvatar Creatine Monohydrate

  1. Enhanced Solubility: The micronization process increases the surface area, making the creatine more soluble in water.
  2. Improved Absorption: Smaller particles are absorbed more efficiently by the digestive system.
  3. Reduced Bloating: The finer particles reduce the likelihood of stomach discomfort and bloating.
  4. Increased Muscle Mass and Strength: Consistent use supports significant gains in muscle mass and strength.

How Does Avvatar Creatine Monohydrate Work?

Creatine monohydrate works by increasing the availability of creatine and phosphocreatine within muscle cells, enhancing the body’s capacity to produce ATP (adenosine triphosphate), the primary energy currency of cells. During high-intensity exercise, ATP is rapidly depleted, and the presence of additional creatine helps to quickly replenish ATP stores, allowing for prolonged and more intense workout sessions.

Usage and Dosage Recommendations

Loading Phase

For optimal results, a loading phase is recommended:

Dosage: 20 grams per day, divided into 4 servings of 5 grams each.

Duration: 5-7 days.

This phase saturates the muscle stores with creatine, providing rapid benefits.

Maintenance Phase

After the loading phase, a maintenance dose is sufficient:

Dosage: 3-5 grams per day.

This phase maintains elevated creatine levels in the muscles, supporting continued performance enhancement.

Mixing and Consumption

Avvatar Creatine Monohydrate mixes easily with water, juice, or your favorite pre-workout shake. To maximize absorption, consume it with a carbohydrate-rich drink, which can help increase insulin levels and facilitate creatine uptake by muscle cells.

Benefits of Avvatar Creatine Monohydrate

Enhanced Athletic Performance

Studies have consistently shown that creatine supplementation improves performance in high-intensity, short-duration activities such as sprinting, weightlifting, and interval training.

Muscle Mass and Strength Gains

Creatine promotes muscle protein synthesis, leading to increased muscle fiber size and strength. Users typically experience noticeable improvements in their lifting capacity and muscle volume.

Faster Recovery

Creatine aids in reducing muscle cell damage and inflammation following exhaustive exercise, resulting in faster recovery times and less muscle soreness.

Cognitive Benefits

Emerging research suggests that creatine may also support cognitive function by enhancing brain energy availability, potentially improving mental clarity, focus, and memory.

Side Effects and Safety

Avvatar Creatine Monohydrate is generally considered safe for long-term use. However, some individuals may experience mild side effects such as:

Gastrointestinal Discomfort: This can be minimized by ensuring proper hydration and dividing the daily dose.

Water Retention: Creatine can cause cells to retain water, which might lead to a temporary increase in body weight.

It is important to stay well-hydrated while using creatine to support kidney function and overall health.


Avvatar Creatine Monohydrate stands out as a superior form of creatine supplementation due to its enhanced solubility, absorption, and overall effectiveness. Whether you are an athlete aiming to improve your performance, a bodybuilder seeking muscle mass, or someone looking to enhance recovery and cognitive function, incorporating Avvatar Creatine Monohydrate into your routine can provide significant benefits. Consistent use, combined with proper dosage and hydration, ensures optimal results and supports your fitness and health goals.

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The product information provided here is for reference only. We cannot guarantee 100% accuracy of images, description or any other data with the actual physical product. Cross-check product related information, content and label from the brand customer care before ordering. Consult your doctor or nutritionist before consuming any product.

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