Micronized creatine sets a new standard for creatine supplementation by actually producing creatine micro-particles that are 20 times smaller than regular creatine powder. It mixes instantly in liquid and stays suspended longer. It has no gritty mouth feel and is easy on the stomach. Our creatine uses creatine in monohydrate form which is the most studied sports supplement in existence, resulting in incredible strength gains and muscle fullness. While there are more expensive types of creatine on the market, no data convincingly shows that any form worked better than the original creatine monohydrate in micronized form.