Best Pre Workout Meal for Muscle Gain

The best pre-workout meal for muscle gain is one that is: -> High in carbs -> Moderate in protein (about 15-25 grams) -> Low in fat

Greek yogurt with berries and granola

Overnight oats with low-fat milk and fruit

Turkey sandwich with low-fat cheese on whole grain bread with baked chips

Breakfast burrito with potatoes, eggs and beans

Pasta with meat sauce with veggies

Shrimp and vegetable stir fry with brown rice

Chicken and bean tacos with corn tortillas

Kale and quinoa salad with tuna

How Long Before a Workout Should You Eat a Meal?

For Optimal performance consume a pre-workout meal 3-4 hours prior