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Best Whey Protein Blend Online in India
Before we get into understanding Whey Protein Blend, we need to understand what Whey Protein is and what are their different types. Whey Protein can be mainly classified into 3 categories; Concentrated whey, Isolate Whey and Hydrolyzed Whey.
Concentrated Whey
Whey Concentrate or WPC is the main product of the manufacturing whey protein concentrate (WPC). This type of whey has a high content of protein and higher fat content. This type of whey is mostly used in the manufacture of ice creams, cottage cheese, dairy drinks etc.
The protein percentage is relatively low around 70-80 per cent in this type of whey, hence it is not that beneficial for people who aim to build quality muscle and trying to lose weight.
Isolate Whey
Whey isolate or WPI is the next step up from concentrated whey. It contains a high amount of protein and less fat as compared to concentrated whey which makes it more appealing for bodybuilders and fitness enthusiasts.
Protein percentage is high and can vary between 80- 90 per cent depending upon the type of manufacturer. This type of whey is more useful in weight loss due to its low-fat content and good amino acid profile.
Hydrolyzed Whey
Hydrolyzed whey is the most processed form of whey protein and contains the highest amount of protein and less fat as compared to the other two types of whey.
This type of whey is processed at a very high temperature under high pressure which causes the protein molecules to break down into smaller fragments making it highly soluble in water. When any of the above-mentioned types of Whey Protein are blended together to form a Whey Protein Blend the resulting composition is known as ‘Whey Protein Blend’ or WPB.
The WPB is usually a combination of various types of whey protein with different flavours to suit different tastes. It is also a cheaper option compared to purchasing the different types of whey protein separately.
Benefits of using Whey Protein Blends
- Helps in maintaining and building lean muscle
- Contains a high amount of protein and is low in fat.
- Available in a variety of flavours which make it easier to consume it on a daily basis.
- Acts as a good source of daily protein intake which helps to build muscle and helps to prevent muscle mass loss.
- May help in weight management by promoting satiety and reducing hunger cravings.
- Whey protein powder acts both as a post-workout supplement and a pre-workout supplement depending on the individual needs of the user.
